Walking Group
Interested in moderate exercise and invigorating your life? Join a weekly walking group. Be at the front door of the Senior Center on Wednesday October 8 at 9:00 a.m. Rain will cancel. Call Richard Bardet, 781-438-5140, with questions or concerns. We look forward to seeing you.
Medical Foods Express
Free Delivery to Your Door
If it is difficult for you to leave your home or to shop and you need a nutrition supplement, Mystic Valley Elder Services can help you. They will deliver brand name nurtitional supplements to your door at prices lower than any grocery store, pharmacy or even what "wharehouse" stores advertise.
If you have a problem eating a variety of foods or need to gain weight, then a supplement may help you. These products are availalbe in cases of 24 only: Ensure ($27.00), Ensure Plus ($29.00) or Clucerna ($37.00).
To order, call 781-324-7705 x 300. Please allow 3 business days for processing and delivery. You may pay by cash or check. If you have questions, call the Registered Dietitian at MVES who is also at x300.
Blood Pressure Screening at the Senior Center
DATE |
TIME |
SPONSORING AGENCY |
Monday October 6 |
10:00 a.m. to 12:00 noon |
Board of Health |
Tuesday October 21 |
11:00 a.m. to 12:00 noon |
Greater Medford VNA |
Monday October 27 |
9:30 a.m. to 10:30 a.m. |
Hallmark Health |
Hearing Aid Checks and Testing at the Senior Center
(Please call for an appointment time 781-438-1157)
DATE |
TIME |
SPONSORING AGENCY |
Wednesday October 22 |
9:00 a.m. to 11:00 a.m. |
Beltone New England |
Podiatrist
Dr. Robert J. Connolly is accepting new patients at his office in the Senior Center. Please call Foot Care of Stoneham at 781-438-2525 to schedule an appointment.
Senior Chorus
Thursday 9:30 a.m. Choral Director Linda Kirk conducts this spiritied group of seniors who call themselves "The Silver Notes". Singing is good for the mind, body & soul!
Tai Chi
Exercise for Health, Fitness and Vitality, Wednesday 9:00 a.m. to 10:00 a.m., $5.00 per session. You will learn proper breathing techniques, standing, postures, movement, visual imagery, focus and concentration. No experience necessary, train at your own level and have fun while strengthening you body and mind. The result will leave you energized.
For aditional information, call Louis DiBacari, Instructor at 781-592-1341.
Line Dancing with Chiara
Join Chiara White every Monday morning from 10:00 a.m. to 11:30 a.m. $2 charge.
Belly Dancing
With Dorothea O’Regan on Wednesday mornings at 10:00 a.m. and Thursday evenings at 7:00 p.m. Open to call communities. Dorothea is a Master Teacher with 31 years of experience. This is a wonderful and fun workout. Current students are from age 17 to 75! First class is FREE.
For more information, call Dorothea O'Regan at 781-438-7663.
Mixed Level Yoga
Tuesday evenings from 6:30 p.m. to 7:45 p.m. A beginner class meets on Saturday from 9:00 a.m. to 10:15 a.m. All levels and ages welcome to engage the union of moind, body and breath. Lelia Tutela who has been practicing since 1977 will lead the class in classical asanas, meditation and relaxation. Please bring a yoga mat and wear comfortable clothing. Cost $10.00.
For more information, call Leila Tutela at 781-279-0610 or email to C21Leila@aol.com.
Exercise Class
Nancy McInerney brings great energy to an new exerccise class beging offered on Mondays at 1:00 p.m. The class is upbeat and has something for everyone at all skill levels. The class involves cardio, aerobic exercise, balance and flexibility. The class meets for one hour and is only $3 per class. Get ready to dance to the music and have fun,fun,fun! For more information, please call Jane Lavender at 781-438-1157.
Strength Training Class
Nanch McInerney will begin a Strength Training exercise program on Tuesdays and Thursdays at 1:00 p.m. Students will use weights and there will be a variety of exercises involved. Each one hour session is $3.
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